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Here we are providing stuff on our altimate goal of fitness. All the stuff in this section is to supprt keeping yourself fit.

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Diabeties
Even a Little Loss Helps with Type 2 Diabetes ,
Cooking Techniques
5 Ways to Festive Cookies,
Weight Managment
Bank on Weight Loss,
Fitness & Nutrition
In Sickness and in Health?,
Eat for Health
10 Trimming Thanksgiving Tips,
Healthy Eating on a Budget ,
Balance & Flexibility
Aim for Balance,
Pose of the Month: Triangle,
Aerobic Options
Take a Hike!,
Motivation
Staying Fit on the Road,
Fitness Plants
Total Body Conditioning Workout for Men,
The “Time Crunch” Workout,
Total Body Shape-up for Women,
The “Yoga for Every Body” Workout,
Weight Loss
Flashback to Calisthenics,
Can You Be Fit and “Fat?”,
Targeted Toning
Smart Moves for Bad Backs,
Getting Started
Top Fitness Mistakes ,
Sit Down Fitness,
Let's go show shopping,
Heart Health
Two Simple Steps for a Healthy Weight and Heart,
Help to Avoid a Heart Attack “Sequel”,
Hype Buster
Winter-Wonderful Fruits,
test on Mar 12
 
5 ratings: 3 reviews:
Flashback to Calisthenics
If exercise machines or new-fangled classes intimidate you, there's nothing wrong with the sit-ups and squats
0 rating: 0 review:
In Sickness and in Health?
When you're feeling under the weather, should you stay home and hug the tissue box or hit the gym? Here's what
0 rating: 0 review:
Can You Be Fit and “Fat?”
Discover why weight isn’t always a predictor of health.
0 rating: 0 review:
Take a Hike!
Feel exhilarated as you get in touch with nature and become more fit—it’s all right outside your door.
0 rating: 0 review:
5 Ways to Festive Cookies
Healthy cookies can party! Try these simple ideas to dress up cookies for holiday party trays or other special
0 rating: 0 review:
Even a Little Loss Helps with Type 2 Diabetes
If you’re thinking that you have to shed megapounds to reap big health rewards, think again.
0 rating: 0 review:
10 Trimming Thanksgiving Tips
Feasting on great food with family and friends is this holiday's focus. Trying not to overeat is the challenge
3 ratings: 1 review:
Healthy Eating on a Budget
These days, we're all looking for ways to keep our budget in check. While you may think you can't eat healthy
1 rating: 1 review:
Two Simple Steps for a Healthy Weight and Heart
Cutting calories and boosting whole grains could work wonders.
1 rating: 0 review:
Help to Avoid a Heart Attack “Sequel”
To help decrease risk of a second heart attack, follow your doctor’s weight-loss recommendations starting toda
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Popular Articles
Flashback to Calisthenics
Staying Fit on the Road
Sit Down Fitness
Healthy Eating on a Budget
Bank on Weight Loss
Recent Articles
Even a Little Loss Helps with Type 2 Diabetes
In Sickness and in Health?
Take a Hike!
  

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