Home Recipes Exercise & LifeStyle Community
   
Welcome
Guest
  Home > Recipes > Appetizers >
 
           
 
Marinated Roasted Peppers, Olives and Cheese 6 ratings: 4 reviews:     

Make a mouthwatering appetizer or salad with a blend of colorful peppers, Greek olives, mozzarella cheese and fresh, fragrant
PreprationTime: 35 min
Total Time to Complete: 35 min
Feeds enough for: 10 servings

Image is not available

6    large red or green bell peppers
1    cup whole Greek or pitted ripe olives
4    oz mozzarella cheese, cut into cubes
1/2    cup fat-free Italian dressing
2    tablespoons chopped fresh parsley
1    teaspoon chopped fresh or 1/4 teaspoon dried oregano leaves
1    teaspoon chopped fresh or 1/4 teaspoon dried basil leaves
1/2    teaspoon chopped fresh or 1/8 teaspoon dried sage leaves
1/2    teaspoon salt
1/8    teaspoon pepper
2    large cloves garlic, finely chopped


1.    Set oven control to broil. Broil bell peppers with tops about 5 inches from heat, turning occasionally, until skin is blistered and evenly browned. Place peppers in a plastic bag and close tightly. Let stand 20 minutes.
2.    Remove skin, stems, seeds and membranes from peppers. Cut peppers into 1/4-inch strips. In glass bowl or jar, mix peppers, olives and cheese.
3.    In tightly covered container, shake all remaining ingredients; pour over pepper mixture. Cover and refrigerate at least 4 hours to blend flavors, stirring occasionally.
4.    Store tightly covered in refrigerator up to 2 weeks.


Nutritional Information
1 Serving: Calories 90 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 440mg; Total Carbohydrate 9g (Dietary Fiber 3g, Sugars 5g); Protein 4g % Daily Value*: Vitamin A 70%; Vitamin C 160%; Calcium 10%; Iron 6% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 1/2 Medium-Fat Meat; 1/2 Fat Carbohydrate Choices: 1/2 MyPyramid Servings: 1/2 c Dairy, 1/2 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.
  Remember  
 

Ovations for OlivesReplacing saturated fats with unsaturated fats from olives may help lower blood cholesterol. But fats are high in calories so keep portions small.

 

           

I liked this very much and I recommend.
Rated & reviewed by Yawer on 2/12/2009 3:21:29 PM

It is good, should be tried
Rated & reviewed by imran on 2/12/2009 3:21:29 PM

It is good, should be tried
Rated & reviewed by imran on 2/12/2009 3:21:29 PM


Rated by Yawer on 2/14/2009 6:43:00 PM

test
Rated & reviewed by Yawer on 3/16/2009 10:54:35 AM

 
Popular Recipes
Blueberry-Bran Pancakes
Marinated Roasted Peppers, Olives and Cheese
Deviled Eggs
Sunny Lemon-Raspberry Muffins
Peanut Butter and Banana Wraps
 

Send Your Recipes
We encourage members to share with others what they prepare best. Send us your favorite recipes, our experts will healthify it and then it will be posted on YUMYUMCOOKING recipes area.
 
Home | Recipes | Exercise & LifeStyle | Community | Contact Us
© 2009 yumyumcooking.com. All rights reserved.