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Sunny Lemon-Raspberry Muffins 3 ratings: 2 reviews:     

Fat-free ingredients and whole-grain cereal stir up a healthier-focused muffin. From YUMYUMCOOKING.com
PreprationTime: 15 Min
Total Time to Complete: 15 Min
Feeds enough for: 10 Muffins

Image is not available

1    egg or 1/4 cup fat-free egg product
1 1/2    cups Gold Medal® all-purpose flour
1 1/2    cups Total® Whole Grain cereal, slightly crushed (1 cup)
1/3    cup sugar
1/4    cup fat-free (skim) milk
1/4    cup canola or soybean oil
1    tablespoon grated lemon peel
2    teaspoons baking powder
1/2    teaspoon baking soda
1/2    teaspoon salt
1    container (6 oz) Yoplait® Original 99% fat-free lemon burst yogurt (2/3 cup)
1/2    cup fresh raspberries or Cascadian Farm® frozen organic raspberries


1.    Heat oven to 400°F. Line 10 regular-size muffin cups with paper baking cups.
2.    In large bowl, beat egg slightly. Stir in remaining ingredients except raspberries just until moistened; gently stir in raspberries. Divide batter evenly among muffin cups.
3.    Bake 15 to 20 minutes or until golden brown. Immediately remove from pan.


Nutritional Information

1 Muffin: Calories 190 (Calories from Fat 60); Total Fat 6g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 20mg; Sodium 330mg; Total Carbohydrate 30g (Dietary Fiber 2g, Sugars 11g); Protein 4g % Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 30%; Iron 25% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2 MyPyramid Servings: 1 tsp Fats & Oils, 1 oz-equivalents Grains
*% Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

  Remember  
 

Whole Grain Goodness
Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.
Variation
Blueberries make a great stand-in for the raspberries.

 

           

good to try
Rated & reviewed by imran on 2/12/2009 4:35:27 PM

I prepare it 5 times till now. It is great to enjoy with friends. plz try it.
Rated & reviewed by Yawer on 2/12/2009 4:48:49 PM


Rated by Yawer on 3/2/2009 5:58:51 PM

 
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