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Blueberry-Bran Pancakes 6 ratings: 2 reviews:     

What's more inviting than hot-off-the-grill pancakes? These have extra goodies of buttermilk, bran and berries! From YUMYUMCO
PreprationTime: 10 Min
Total Time to Complete: 10 Min
Feeds enough for: 10 pancakes (5 inches eac

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1    cup Fiber One® original bran cereal
1    egg
1 1/4    cups buttermilk or milk
2    tablespoons vegetable oil
1    cup Gold Medal® all-purpose flour
1    tablespoon sugar
1    teaspoon baking powder
1/2    teaspoon baking soda
1/2    teaspoon salt
1/2    cup fresh blueberries or Cascadian Farm® frozen organic blueberries
    Blueberries and/or strawberries, if desired


1.    If desired, crush cereal by placing in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, beat egg with wire whisk or fork. Beat in buttermilk, oil and cereal; let stand about 5 minutes or until cereal is softened. Beat in remaining ingredients except blueberries. Gently stir in 1/2 cup blueberries.
2.    Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating).
3.    For each pancake, pour 1/4 cup batter onto hot griddle (if batter is too thick, stir in additional milk, 1 tablespoon at a time, until as thin as desired). Cook pancakes until puffed and full of bubbles but before bubbles break. Turn; cook other sides until golden brown. Serve topped with blueberries and/or strawberries.
High Altitude (3500-6500 ft): No change.


Nutritional Information

1 Pancake: Calories 120 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 20mg; Sodium 290mg; Total Carbohydrate 18g (Dietary Fiber 3g, Sugars 4g); Protein 3g % Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 8%; Iron 10% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 MyPyramid Servings: 1 tsp Fats & Oils, 1 oz-equivalents Grains
*% Daily Values are based on a 2,000 calorie diet.

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Fiberiffic Foods
This tasty recipe is loaded with high fiber cereal. Insoluble fiber from bran helps to keep things moving through the digestive tract.

 

           

try it . excelent taste
Rated & reviewed by imran on 2/12/2009 4:38:14 PM

good
Rated & reviewed by Yawer on 2/12/2009 4:47:28 PM


Rated by Yawer on 2/14/2009 6:45:45 PM


Rated by Yawer on 2/16/2009 11:16:39 AM


Rated by imran on 2/16/2009 5:20:11 PM


Rated by Yawer on 3/12/2009 2:08:09 PM

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