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Two-Mustard Chicken 2 ratings: 1 review:     

Dijon mustard, coarse-grained mustard and honey partner with chicken for a flavor that's a little bit sweet and a little bit
PreprationTime: 5 min
Total Time to Complete: 5 min
Feeds enough for: 4 servings

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1/4    cup Dijon mustard
2    tablespoons coarse-grained mustard
2    tablespoons honey
4    boneless skinless chicken breasts (about 1 1/4 lb)

1.    Heat oven to 375°F. Spray 13x9-inch pan with cooking spray.
2.    In small bowl, mix mustards and honey; spread on both sides of chicken. Place in pan.
3.    Bake 25 to 35 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

Nutritional Information

1 Serving: Calories 220 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 540mg; Total Carbohydrate 10g (Dietary Fiber 0g, Sugars 9g); Protein 32g % Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 4%; Iron 8% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 4 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1/2 MyPyramid Servings: 4 oz-equivalents Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.


Poultry Power
Chicken is a super source of lean protein that contains vitamin B3, niacin. Niacin helps our bodies release energy from foods we eat.



I have tried this recipy and found amazing. It is not rich in taste but it is healthified.
Rated & reviewed by Yawer on 2/13/2009 10:46:03 AM

Rated by Yawer on 2/14/2009 6:39:04 PM

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