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Peanut Butter and Banana Wraps 3 ratings: 1 review:     

Wrap up a fun weekend lunch or a great afternoon snack with sliced bananas, creamy peanut butter and tortillas. From YUMYUMCO
PreprationTime: 10 Min
Total Time to Complete: 10 Min
Feeds enough for: 4 servings

Image is not available

1/2    cup reduced-fat creamy peanut butter spread
4    whole wheat or regular flour tortillas (8 to 10 inch)
1/4    cup honey
2    small bananas, sliced
1/4    cup miniature semisweet chocolate chips, if desired


1.    Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
2.    Roll up tortillas. Secure with toothpicks.


Nutritional Information

1 Serving: Calories 410 (Calories from Fat 120); Total Fat 14g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 0mg; Sodium 370mg; Total Carbohydrate 58g (Dietary Fiber 6g, Sugars 29g); Protein 13g % Daily Value*: Vitamin A 0%; Vitamin C 8%; Calcium 2%; Iron 10% Exchanges: 2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Vegetable; 1 High-Fat Meat; 1 Fat Carbohydrate Choices: 4 MyPyramid Servings: 1/4 c Fruits, 2 oz-equivalents Grains, 2 oz-equivalents Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.

  Remember  
 

Peanut Butter Passion
Peanut butter contains magnesium which helps send signals to the muscles via the nervous system. Muscles help bones move so you can do many things.

 

           

The taste is not good. :(
Rated & reviewed by Yawer on 2/13/2009 2:41:18 PM


Rated by Yawer on 2/14/2009 6:51:46 PM

 
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