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On-the-Go Snack Mix On-the-Go Snack Mix 2 ratings: 1 review:     

Snack attack! CheeriosĀ® cereal with pretzels, dried fruits and nuts make a yummy munch that's a good source of iron for healt
PreprationTime: 5 min
Total Time to Complete: 5 min
Feeds enough for: 13 servings (1/2 cup each

Image is not available

4    cups Cheerios® cereal
2    cups pretzels, oyster crackers or popcorn
1/2    cup peanuts, raisins, miniature marshmallows or candy-coated chocolate candies


1.    In large bowl or resealable gallon-size food-storage plastic bag, mix all ingredients.
2.    Store in airtight container.
High Altitude (3500-6500 ft): No change.


Nutritional Information

1/2 Cup: Calories 100 (Calories from Fat 35); Total Fat 3 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 220mg; Total Carbohydrate 13g (Dietary Fiber 2g, Sugars 1g); Protein 3g % Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 4%; Iron 15% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1
*% Daily Values are based on a 2,000 calorie diet.

  Remember  
 

Oats to You
Oats are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!
Variation
Use seasonal-colored chocolate candies in your snack mix to make it special.

 

           


Rated by Yawer on 2/14/2009 6:53:33 PM

it was nice to taste
Rated & reviewed by imran on 2/14/2009 7:01:51 PM

 
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